Posted on 11th October 2011 by N.I.A.K.W.Karate SQUAD trainingSQUAD training will be on every Sunday in October 1pm – 2pm Omagh Leisure Centre at the squash court. There is also a run after for any members who want to improve fitness further.Post navigationPrevious post: Sensei Yoshi Shinohara course 3rd + 4th of DecemberNext post: Karate not on next Saturday or Sunday in Omagh 29th + 30th October 2011